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      <title>Park University Captures First-Ever Heart Men&#x2019;s Cross Country Championship</title>
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      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
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      <title>2025 Heart Cross Country Conference Championships Preview</title>
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      <pubDate>Thu, 06 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Heart of America Announces Runner of the Week Awards - Week 7</title>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Heart of America Announces Runner of the Week Awards - Week 6</title>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Heart of America Announces Runner of the Week Awards - Week 5</title>
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      <pubDate>Mon, 06 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Benedictine Sweeps Heart of America Cross Country Runner of the Week Awards - Week 4</title>
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      <pubDate>Mon, 29 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Heart of America Announces Runner of the Week Awards - Week 3</title>
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      <pubDate>Mon, 22 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Heart of America Announces Runner of the Week Awards - Week 2</title>
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      <pubDate>Mon, 15 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Heart Cross Country Runner of the Week Awards Swept by Benedictine - Week 1</title>
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      <pubDate>Mon, 08 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Mount Mercy University Captures First-Ever Heart Men&#x2019;s Cross Country Conference Championship</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241109oc6zxa</link>
      <description>2024 Heart Men&#x2019;s Cross Country Conference championship host, Mount Mercy University won their first-ever Heart Championship on Saturday.</description>
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      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
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      <title>2024 Heart Cross Country Conference Championships Preview</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241104hiy13t</link>
      <description>The Heart of America Athletic Conference will host the 2024 Heart Men's and Women's Cross Country Championships this Saturday, November 9 at the Seminole Valley Cross Country Course in Cedar Rapids, Iowa.</description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241104hiy13t</guid>
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      <title>Final Heart Cross Country Runner of the Week Awards of the Season Announced</title>
      <link>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20241028k9j3if</link>
      <description>The Heart of America Athletic Conference announced its final Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards, presented by BoxOut of the season on Monday.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Massey Earns Second-Straight Runner of the Week, Bickler Captures First of 2024</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241021lplvem</link>
      <description>The Heart of America Athletic Conference announced its Heart Cross Country Runners of the Week, presented by BoxOut on Monday.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241021lplvem</guid>
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      <title>Heart Cross Country Runners of the Week, presented by Box Out Announced</title>
      <link>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20241014mmmpfz</link>
      <description>The Heart of America Athletic Conference announced its Heart Cross Country Runners of the Week, presented by BoxOut on Monday afternoon.</description>
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      <pubDate>Mon, 14 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Heart Cross Country Runners of the Week Announced &#x2013; October 7</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241007myjbzd</link>
      <description>The Heart of America Athletic Conference announced its Heart Men&#x2019;s and Women&#x2019;s Cross Country Runners of the Week, on Monday afternoon.</description>
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      <pubDate>Mon, 07 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20241007myjbzd</guid>
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      <title>Baker University Sweeps Heart Cross Country Runner of the Week Awards</title>
      <link>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20240930n0cdeo</link>
      <description>The Heart of America Athletic Conference announced its Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards on Monday afternoon.</description>
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      <pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Fourth Edition of Heart Cross Country Runners of the Week Announced</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20240923lm580w</link>
      <description>The Heart of America Athletic Conference is pleased to announce the Heart Men&#x2019;s and Women&#x2019;s Cross Country Runners of the Week, on Monday afternoon.</description>
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      <pubDate>Mon, 23 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20240923lm580w</guid>
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      <title>Delaney Straus Earns Third-Straight Women&#x2019;s Cross Country Runner of the Week, Fellow Wildcat, Logan Lucas Earns Men&#x2019;s Runner of the Week</title>
      <link>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20240916lkg0ig</link>
      <description>The Heart of America Athletic Conference announced its Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards on Monday afternoon.</description>
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      <pubDate>Mon, 16 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2024-25/releases/20240916lkg0ig</guid>
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      <title>Delaney Straus Earns Second-Straight Women&#x2019;s Cross Country Runner of the Week, D&#x2019;Artagnon Beaver Earns Men&#x2019;s Runner of the Week</title>
      <link>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20240909mmigfd</link>
      <description>The Heart of America Athletic Conference announced its Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards on Monday afternoon.</description>
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      <pubDate>Mon, 09 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20240909mmigfd</guid>
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      <title>First Heart Cross Country Runners of the Week of 2024 Announced</title>
      <link>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20240902maf20u</link>
      <description>The Heart of America Athletic Conference is excited to announce the first winners of the Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards of the 2024 season.</description>
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      <pubDate>Mon, 02 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/wxc/2024-25/releases/20240902maf20u</guid>
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      <title>Benedictine College Men&#x2019;s Cross Country Selected for Musco Team Sportsmanship Award</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231214j48mnn</link>
      <description>The Heart of America Athletic Conference announced the Musco Team Sportsmanship Award for the sport of Men&#x2019;s Cross Country on Thursday.</description>
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      <pubDate>Thu, 14 Dec 2023 05:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231214j48mnn</guid>
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      <title>Benedictine Men&#x2019;s Cross Country Wins Heart Cross Country Championship</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231104qnnkel</link>
      <description>The Benedictine College men&#x2019;s cross country team ran past the competition on Saturday at the 2023 Heart Men&#x2019;s Cross Country Championship at Seminole Valley Cross Country Course in Cedar Rapids, Iowa on Saturday.</description>
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      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
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      <title>2023 Heart Cross Country Championships</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231101hng1wh</link>
      <description>The Heart of America Athletic Conference will host the 2023 Heart Men&#x2019;s and Women&#x2019;s Cross Country Championships this Saturday, November 4 at the Seminole Valley Cross Country Course in Cedar Rapids, Iowa.</description>
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      <pubDate>Wed, 01 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231101hng1wh</guid>
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      <title>Bickler Earns Back-to-Back, Mannella Selected for Third Heart Runner of the Week Awards</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231016iexxkp</link>
      <description>The Heart of America Athletic Conference announced its Heart Cross Country Runner of the Week awards on Monday.</description>
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      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Bickler Earns First, Williams Captures Second Heart Runner of the Week Awards of 2023</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231009kullmw</link>
      <description>The Heart of America Athletic Conference announced its Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards on Monday, as Rory Bickler of Clarke University earned her first Women&#x2019;s Runner of the Week award of 2023, while Brandon Williams of William Penn captured his second Men&#x2019;s Runner of the Week of the season.</description>
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      <pubDate>Mon, 09 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20231009kullmw</guid>
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      <title>Heart Men&#x2019;s &amp; Women&#x2019;s Cross Country Runners of the Week Announced</title>
      <link>https://heartofamericaconference.com/sports/wxc/2023-24/releases/20230925mog910</link>
      <description>The Heart of America Athletic Conference announced this week&#x2019;s Heart Cross Country Runners of the Week, as J&#x2019;Lyn Knutson of Mount Mercy was awarded the Heart Women&#x2019;s Cross Country Runner of the Week and Brandon Williams of William Penn earned the Heart Men&#x2019;s Cross Country Runner of the Week honors.</description>
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      <pubDate>Mon, 25 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/wxc/2023-24/releases/20230925mog910</guid>
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    </item>
    <item>
      <title>Heart Unveils Cross Country Runners of the Week - September 18, 2023</title>
      <link>https://heartofamericaconference.com/sports/wxc/2023-24/releases/20230918jx1iw7</link>
      <description>The Heart of America Athletic Conference announced its Heart Men's and Women's Cross Country Runner of the Week award winners on Monday.</description>
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      <pubDate>Mon, 18 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/wxc/2023-24/releases/20230918jx1iw7</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://heartofamericaconference.com/sports/wxc/2023-24/XC_Runner_of_the_WeekSept._18.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Heart Cross Country Runners of the Week Revealed</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20230911n9p20a</link>
      <description>The Heart of America Athletic Conference revealed its Cross Country Runners of the Week on Monday afternoon.</description>
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      <pubDate>Mon, 11 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20230911n9p20a</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://heartofamericaconference.com/general/2023-24/XC_POTW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Benedictine College Sweeps First Heart Cross Country Runners of the Week of 2023</title>
      <link>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20230904kfomnt</link>
      <description>The first edition of the Heart Men&#x2019;s and Women&#x2019;s Cross Country Runner of the Week awards of the 2023 season were announced on Monday.</description>
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      <pubDate>Mon, 04 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/mxc/2023-24/releases/20230904kfomnt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://heartofamericaconference.com/sports/wsoc/2023-24/Double_Header_Gameday_vs_Benedictine_-2-.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Clarke Cross Country Earns 2022 Musco Team Sportsmanship Award</title>
      <link>https://heartofamericaconference.com/sports/wxc/2022-23/releases/20221202fqg9wh</link>
      <description>For their display of the NAIA's Five Core Character Values of Integrity, Respect, Responsibility, Sportsmanship &amp; Servant Leadership, Clarke University has been selected the 2022 Musco Team Sportsmanship Award recipient for the sport of cross country, announced by the Heart of America Athletic Conference.</description>
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      <pubDate>Fri, 02 Dec 2022 05:00:00 GMT</pubDate>
      <guid>https://heartofamericaconference.com/sports/wxc/2022-23/releases/20221202fqg9wh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://heartofamericaconference.com/sports/msoc/2022-23/Clarke_Cross_Country_Musco.jpeg?max_width=160&amp;max_height=120" />
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